ADHDers are more likely to have posture dysfunction.
This can cause constant tension and pain.
We improve this tension and pain by teaching the right muscles to get STRONG and correcting muscular imbalances.
Get the step-by-step program to correct pain, posture and symptoms.Â
Created with our team of PTs, OTs, dietitian and more.
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Starting at only $5/mo
(Annual plan)
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Because ACCESSIBILITY MATTERS. And so do you.
GET STARTEDInside The HEALÂ Program:
Corrective Exercise Video Programs
Stream corrective exercise programs on your phone or computer to correct ADHD posture issues head to toe.
Live Weekly Classes with Experts
Come live or catch the replay! Take part in classes on Zoom with our physical therapist, occupational therapist, registered dietitian and more.
Training & Masterclasses about Root Causes
Dig deeper into why you have postural issues. ADHDers can often have other health issues involving nervous system dysfunction, poor circulation, fatigue, gut issues and more that can make posture and pain worse.
Nutritionist Supplement Protocols
Stabilize your body at the root level to help your pain and posture heal with protocols designed with the help of our functional nutritionist.
What Our Members Say:
They did it... so can YOU
"Since the program, I haven’t had a neck blowout in 3 months."
"Pain doesn’t have to be my story anymore."
"I was able to go back to work as a nurse."
"I can cycle again without injuring myself."
"My pain levels are now at a 1-2 max."
"Results for me are more pain free days than I’ve had in years."
Meet Our Founder
 Tracy’s mission is to help everyone in our community become the expert and gain power back over their life. We believe you can.  And we believe it’s your turn.
FAQs
What is included in each of the program subscription options?
How can this program help me become an expert in my own health?
Do I need to be diagnosed with hypermobility to join HEAL?
How much time will I need to commit each week?
How does the 7-day free trial work?
What is the difference between program options?
What is your cancellation policy?
Where should I start once I've signed up?
Your first week's on us.
 Choose the membership that works for you. Get started with a 7-day free trial.
