AuDHDers are more likely to have hypermobility.
This can cause constant tension and pain.
We improve this tension and pain by teaching your nervous system to recruit the right muscles to hold your body together.
And then we make the right muscles STRONG.
Get the step-by-step program to correct pain, posture and symptoms.Â
Created with our team of PTs, OTs, dietitian and more.
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Starting at only $5/mo
(Annual plan)
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Because ACCESSIBILITY MATTERS. And so do you.
GET A FREE TRIALWhat's Inside Our Program:
Live Weekly Classes with Experts
Come live or catch the replay! Take part in classes on Zoom with our physical therapist, occupational therapist, registered dietitian and more.
Corrective Exercise Video Programs
Stream corrective exercise programs on your phone or computer to correct ADHD posture issues head to toe.
Training & Masterclasses about Root Causes
Dig deeper into why you have postural issues. ADHDers can often have other health issues involving nervous system dysfunction, poor circulation, fatigue, gut issues and more that can make posture and pain worse.
Nutritionist Supplement Protocols
Stabilize your body at the root level to help your pain and posture heal with protocols designed with the help of our functional nutritionist.
What Our Members Say:
They did it... so can YOU
"Since the program, I haven’t had a neck blowout in 3 months."
"Pain doesn’t have to be my story anymore."
"I was able to go back to work as a nurse."
"I can cycle again without injuring myself."
"My pain levels are now at a 1-2 max."
"Results for me are more pain free days than I’ve had in years."
About Our Founder
Tracy Rodriguez
Founder | Hypermobility Health Coach & Corrective Exercise Specialist  Â
Tracy’s journey into this field began ten years ago after being hit by a semi-truck. The incident left Tracy grappling with chronic hypermobility pain and POTS/MCAS symptoms. Faced with a healthcare system that could not provide effective solutions, she had to take matters into her own hands.
Tracy became a Corrective Exercise Specialist and found that her pain didn’t truly improve until she taught her nervous system to recruit the RIGHT muscles the right way. Once she was able to do that, everything changed.
After being disabled for over a year, Tracy was able to put her pain and POTS symptoms into remission (imperfectly). After years of seeing her clients experience incredible progress as well, she built a program with a dedicated team of Physical Therapists, Occupational Therapists, Nutritionists, and a Registered Dietitian. Together they have developed some of the most effective treatment protocols available today, helping tens of thousands manage their conditions more effectively.
Tracy’s mission is to help everyone in our community become the expert and gain power back over their life. We believe you can. And we believe it’s your turn.
FAQs
Do I need to be diagnosed with hypermobility to join HEAL?
Where should I start once I've signed up?
When are the classes scheduled in the Heal Program?
What is your cancellation policy?
How long is the HEAL program?
What is included in each of the program subscription options?
This is your moment to take control of your health.
Our mission is to make this information as accessible as possible.Â
Pay what you can, select your membership option below.
